What are Mindfulness and Meditation?

Before we dive into the heart of the matter, it’s important to establish what we mean by mindfulness and meditation.

Mindfulness is the art of being entirely in the present moment, where you observe your thoughts and sensations without any form of judgment. Imagine it as if you’re taking a step back to witness the flow of your thoughts, much like watching a serene river rather than being swept away by its current.

Meditation, on the other hand, is a deliberate practice designed to nurture a profound sense of peace and relaxation. It can manifest in various forms, such as guided visualizations or concentrated breathing exercises. The ultimate aim is to hush the mind and create a sacred space for inner tranquility.

The Impact of Stress on Our Lives

Stress is more than just an unpleasant feeling; it’s a physiological response that can wreak havoc on our bodies and minds. Chronic stress has been linked to a range of health issues, from heart disease to compromised immune function. It can also take a toll on our mental well-being, contributing to anxiety and depression.

The Science Behind It

How Mindfulness and Meditation Affect the Brain

A wealth of scientific investigations have delved into the realms of mindfulness and meditation, yielding truly remarkable findings. Research has shown that regular mindfulness meditation can lead to a notable increase in gray matter density within the brain regions associated with memory, learning, and self-awareness. It’s as if your brain is hitting the gym, enhancing its capacity to sharpen focus and regulate emotions.

The Connection Between Stress and Health

Mindfulness and meditation serve as powerful antidotes to counter the detrimental impact of persistent stress by decreasing the secretion of stress hormones, such as cortisol and adrenaline. This, in turn, sets in motion a cascade of beneficial effects on our physical health, encompassing decreased blood pressure and a bolstered immune system.

Benefits of Mindfulness and Meditation

Physical Benefits

The advantages of mindfulness and meditation go far beyond improving mental health. Regular practice has been linked to better immune system performance, reduced blood pressure, and better sleep, according to studies. It’s like giving your body a much-needed spa day, allowing it to relax and regenerate.

Mental and Emotional Benefits

On the mental and emotional front, the impact is equally profound. Mindfulness and meditation have been shown to reduce symptoms of anxiety and depression, providing a natural and sustainable way to support our mental health. It’s like having a trusted friend who’s always there to lend an empathetic ear.

Improved Relationships

When we approach our interactions with mindfulness, we’re better able to listen, empathize, and communicate effectively. This translates to stronger, more fulfilling relationships with our partners, family members, and colleagues. It’s like adding a touch of magic to our social interactions, creating deeper connections.

Getting Started

Finding the Right Practice for You

The world of mindfulness and meditation is vast, with a multitude of techniques and approaches to choose from. Whether it’s mindful breathing, loving-kindness meditation, or body scan exercises, there’s a practice that’s suited to your unique preferences and needs.

Incorporating Mindfulness into Your Daily Routine

The beauty of mindfulness is its accessibility. It doesn’t require a dedicated hour-long session; even a few minutes of mindful breathing can make a world of difference. By weaving small moments of mindfulness into your day, you’ll gradually cultivate a greater sense of presence and calm.

Overcoming Common Challenges

Dealing with Restlessness and Distractions

It’s perfectly normal for the mind to resist stillness, especially in the early stages of practice. The key is to approach restlessness with compassion and persistence. Like training a playful puppy, it takes time and gentle guidance to teach the mind to settle.

Cultivating Patience and Consistency

Consistency is the cornerstone of any mindfulness or meditation practice. Just like tending to a garden, the benefits of this practice blossom over time. Embrace the journey, knowing that each moment of presence is a step towards a more peaceful and centered existence.

Taking It Further

Deepening Your Practice

As you become more comfortable with mindfulness and meditation, you may choose to explore deeper and more advanced techniques. This could involve silent retreats, advanced breathwork, or exploring various wisdom traditions. The path is yours to chart.

Mindfulness and Meditation in Everyday Life

The genuine strength of mindfulness comes to light when it becomes an integral part of your everyday existence. Whether it’s savoring every bite during a mindful meal or truly listening when others speak, there are numerous chances to infuse your daily routine with a sense of presence. It’s akin to experiencing the world from a fresh perspective, where each moment carries a hint of wonder.

Conclusion

In a world that often feels like a whirlwind of chaos, the practice of mindfulness and meditation offers a sanctuary of calm. It’s an invitation to breathe in the present moment and exhale the stresses that weigh us down. By embracing these practices, we unlock the power to navigate life with grace, resilience, and a profound sense of inner peace. So why not take a moment right now, close your eyes, and take a deep, mindful breath? Your journey to a stress-free, centered existence starts with that simple inhale.

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Power of Psychology in Betting

Before we immerse ourselves in the intricacies of formula1 betting psychology, let’s take a moment to establish the context. Betting is an intricate dance between the elements of chance, strategic decision-making, and the intricate workings of the human mind. While luck unquestionably exerts its influence, it’s the subtle interplay of psychological factors that often becomes the decisive factor in shaping the outcome. Recognizing and comprehending this facet constitutes the initial stride towards attaining triumph in the realm of betting.

Understanding the Human Element in Betting

Engaging in betting goes beyond mere analysis; it’s intricately woven into the fabric of human emotions, cognitive biases, and how we perceive risk. The choices made in the realm of betting are frequently swayed by a rollercoaster of sentiments. By recognizing this intricate connection, bettors can position themselves advantageously by managing their emotions and opting for judicious, rational decisions.

Emotional Intelligence: A Key Player in Betting Success

Emotional intelligence goes beyond a passing trend; it emerges as a transformative force in the complex realm of betting. Those involved in betting, who can effectively manage their emotional reactions, position themselves as well-prepared for making prudent and knowledgeable choices. By fostering an environment of tranquility and self-possession, they adeptly evade hasty and impulsive betting actions, significantly enhancing their opportunities for achieving success in this dynamic domain of risk and strategy.

Analyzing Risk-Taking Behavior

Betting inherently involves risk, and understanding the psychology behind risk-taking is essential. Some bettors are naturally risk-averse, while others are risk-takers. Knowing where you fall on this spectrum and learning to manage risk effectively can be a game-changer.

The Role of Cognitive Biases in Betting

Cognitive biases play a crucial role in the intricate world of betting, often operating behind the scenes to influence our decisions. One prominent bias is the confirmation bias, which leads us to favor particular teams based on preconceived notions. Additionally, the overconfidence effect can lead to excessive betting, clouding our judgment.

It is imperative to recognize these biases and develop effective strategies to counteract their influence. By doing so, bettors can significantly enhance their chances of making more informed and successful betting decisions. This proactive approach to understanding and managing cognitive biases can ultimately lead to better outcomes in the realm of betting.

Staying Cool Under Pressure: Managing Stress and Anxiety

High-pressure situations are commonplace in betting. It’s when money is on the line that stress and anxiety can peak. Techniques like deep breathing, visualization, and time management can help bettors stay focused and make better decisions under pressure.

Reading Opponents: The Psychology of Bluffing

In the realm of poker and various strategic games, the capacity to discern the intentions of your adversaries is of paramount importance. Gaining insights into human behavioral cues serves to significantly refine your proficiency in the art of bluffing. Mastering the skill of identifying subtle manifestations of apprehension or self-assurance in your opponents provides you with a distinct advantage, ultimately contributing to your strategic prowess and increasing your likelihood of success in the game.

Setting Realistic Goals and Expectations

Success in betting isn’t just about winning big; it’s also about setting achievable goals. Bettors who define clear goals and have a roadmap for reaching them are more likely to enjoy long-term success.

Learning from Losses: Adapting and Evolving

Losses are a part of betting. The ability to bounce back and learn from mistakes is a mark of a successful gambler. Instead of dwelling on losses, successful bettors adapt their strategies and improve their future bets.

Gut Instinct vs. Analytical Thinking: Striking the Right Balance

Betting decisions often involve a battle between gut instinct and analytical thinking. Striking the right balance between intuition and rational analysis is key. It’s about listening to your instincts while also considering the facts.

The Psychology of Bankroll Management

Bankroll management is not just about numbers; it’s also about psychology. Bettors need to maintain a healthy relationship with their bankroll. This means setting limits, knowing when to walk away, and avoiding reckless bets.

Mastering the Mental Game of Betting

In the realm of sports betting, understanding the psychology behind the wagers is a valuable tool. By mastering the mental game of betting, bettors can increase their chances of success. So, take these insights, apply them to your betting strategies, and may the odds be ever in your favor.

As you embark on your betting journey, remember that it’s not just about the games; it’s about the mind games, too. Harness the power of psychology, stay emotionally intelligent, and watch how your betting success soars.

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The Economic Influence of Gambling

The Growth of the Gambling Industry

Over the past few decades, the gambling industry has experienced exponential growth, becoming a multi-billion-dollar market worldwide. With the advent of online casinos, the accessibility of gambling has surged, contributing significantly to the industry’s expansion. This growth has led to the creation of jobs, tax revenues for governments, and increased tourism in areas with thriving gambling hubs.

Exploring Casinos with Swift Payouts

One notable aspect for gamblers to consider is the speed of payouts in casinos. Fast payouts provide players with quick access to their winnings, enhancing their overall gaming experience. If you’re interested in finding casinos with fast payouts, you can check out this comprehensive guide: Finding Casinos with Fast Payouts. This resource provides valuable insights into identifying casinos that prioritize prompt and hassle-free withdrawals.

Impact on Local Economies

Gambling establishments, whether physical or virtual, often inject substantial funds into local economies. They create jobs ranging from dealers and croupiers to hospitality and management positions. Additionally, the revenue generated from taxes on gambling profits can be channeled into various sectors such as education, infrastructure, and public services, contributing to overall societal development.

Societal Transformations due to Gambling

Shifts in Social Dynamics

The proliferation of gambling has also brought about shifts in social dynamics. While some view casinos as entertainment venues, others see them as a potential source of financial instability. The allure of quick riches can lead individuals down the path of addiction and financial ruin, affecting not only their lives but also straining relationships within families and communities.

Rise in Gambling Addiction

As gambling becomes more accessible, the risk of gambling addiction has increased. The ease of placing bets and the adrenaline rush from winning can lead to compulsive behavior, negatively impacting mental and emotional well-being. Governments and organizations have recognized the need to address this issue through awareness campaigns, helplines, and support programs for those struggling with addiction.

Community and Social Services

On the flip side, gambling establishments often contribute to community development through corporate social responsibility initiatives. These initiatives include funding for education, healthcare, and other social services. While these contributions can have positive effects on local communities, they also raise questions about the ethical responsibility of an industry that profits from people’s leisure activities.

Conclusion

The socio-economic impact of gambling is intricate and multifaceted. The industry’s growth fuels economic development, job creation, and revenue generation. However, it also poses challenges such as gambling addiction and its subsequent impact on individuals and communities. As we navigate the evolving landscape of gambling, it’s crucial for policymakers, stakeholders, and society at large to strike a balance between reaping the benefits and addressing the potential downsides.

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What is Psychotherapy

At its core, psychotherapy aims to bring about change – in behavior, thought processes, or emotional states. By engaging in a structured dialogue, therapists help clients address and resolve specific issues, develop coping mechanisms, and foster personal growth.

Diving Deep into Therapeutic Approaches

• Cognitive-Behavioral Therapy (CBT): a problem-focused approach, CBT trains individuals to challenge and modify dysfunctional beliefs and behaviors. It emphasizes the interconnection between thoughts, feelings, and actions. Homework assignments are common, enabling clients to apply learned strategies in real-world scenarios;
• Psychodynamic Therapy: delving deep into the unconscious mind, this approach aims to uncover unresolved conflicts from the past. By making the unconscious conscious, it provides insight into how past experiences shape current behaviors;
• Humanistic Therapy: centered on self-exploration, this approach empowers individuals to live to their fullest potential. Key principles include unconditional positive regard, empathy, and genuineness;
• Family and Couple Therapy: rather than focusing on individuals, this modality targets systemic issues within relationships. Therapists help families or couples recognize detrimental patterns and develop healthier communication styles;
• Group Therapy: this method harnesses the power of group dynamics and peer interactions to foster change. It’s especially beneficial for those dealing with shared experiences or challenges;
• Mindfulness and Meditation Therapies: by promoting present-focused awareness, these therapies assist individuals in distancing themselves from distressing thoughts or feelings, reducing their overall impact;
• Art and Music Therapy: using the creative process, these therapies allow individuals to express feelings that might be difficult to verbalize, facilitating healing and self-discovery.

The Psychotherapist’s Crucial Role

• Establishing Trust: the therapist-client relationship is fundamental to therapy success. By creating a non-judgmental and confidential environment, therapists ensure clients feel safe to share and explore deeply personal issues;
• Tailored Interventions: using the initial assessments, therapists design interventions customized to the client’s specific challenges and goals;
• Skill Development: beyond providing insights, therapists teach essential life skills – from stress management to interpersonal effectiveness;
• Progress Evaluation: regularly reviewing a client’s progress is vital. Adjustments to the therapeutic approach are made based on evolving needs;
• Ensuring Closure: an essential yet overlooked aspect, therapists ensure sessions conclude with a sense of closure, minimizing potential feelings of abandonment.

Psychotherapy vs. Counseling: Nuances Explained

Counseling often targets specific, short-term issues, like coping with grief or navigating a career change. It’s generally more solution-oriented. Psychotherapy, meanwhile, delves deeper, addressing long-standing behavioral patterns or psychological disturbances. The depth and duration of the intervention vary based on this distinction.

Conclusion

Psychotherapy and counseling stand as beacons of hope for many grappling with mental health challenges. As our understanding of human psychology evolves, so too do these therapeutic modalities, always aiming for more profound, transformative healing experiences. In a rapidly changing world fraught with unique challenges, the essence of therapy remains constant: a sacred space where individuals can unpack, reflect, and transform. By understanding the nuances of therapeutic approaches and the therapist’s pivotal role, one gains not just knowledge but also an appreciation for this transformative journey.

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Persistent Feelings of Sadness or Hopelessness

If you find yourself experiencing persistent feelings of sadness or hopelessness that linger for an extended period, it may be a sign that consulting a psychologist is necessary. While occasional sadness is a natural part of life, persistent feelings of emptiness, worthlessness, or a lack of interest in activities you once enjoyed could indicate underlying emotional or mental health concerns. A psychologist can help you navigate these feelings, explore their root causes, and provide guidance to restore a sense of joy and fulfillment in your life.

The Role of Online Casino Games in Mental Well-being 

In the midst of seeking support from a psychologist, it’s essential to find healthy ways to relax and unwind. Engaging in enjoyable activities can positively impact your mental well-being. 

One such activity is playing online casino games like Thunder Crash https://thundercrashgambling.com/. These games provide a thrilling experience and an opportunity to engage in strategic thinking and decision-making. However, it’s crucial to maintain a balanced approach and ensure responsible gaming habits.

Moderation is key, as excessive gambling can lead to negative consequences. Remember to set limits, enjoy these games responsibly, and always prioritize your mental health and well-being.

Overwhelming Anxiety or Fear

Anxiety and fear are common human emotions, but when they become overwhelming and start interfering with your daily life, it may be time to seek professional help. Excessive worry, panic attacks, phobias, and irrational fears can significantly impact your well-being and hinder your ability to function optimally. A psychologist can offer therapeutic techniques and strategies to manage anxiety, help you understand its triggers, and provide coping mechanisms to regain control over your life.

Significant Changes in Sleep Patterns

Sleep plays a vital role in our physical and mental well-being, and disruptions in sleep patterns can be indicative of underlying psychological issues. If you find yourself struggling with insomnia, experiencing frequent nightmares, or consistently feeling tired despite adequate sleep, it may be a sign that you need to consult a psychologist. Sleep disturbances can often be related to stress, anxiety, depression, or other psychological factors. A psychologist can assess the underlying causes and recommend appropriate interventions to promote restful sleep and restore your energy levels.

Difficulty Concentrating or Making Decisions

If you notice a persistent difficulty in concentrating, making decisions, or maintaining focus, it could be a sign of an underlying psychological issue. Mental health concerns such as depression, anxiety, or attention deficit hyperactivity disorder (ADHD) can contribute to cognitive difficulties. A psychologist can help identify the root causes of these challenges and provide strategies and support to enhance your cognitive functioning, improving your overall quality of life.

Loss of Interest in Previously Enjoyed Activities

Have you noticed a significant decline in your interest or enjoyment of activities that used to bring you pleasure? Losing interest in hobbies, socializing, or even personal relationships may be a sign of underlying psychological distress. Consulting a psychologist can help you explore the reasons behind this loss of interest and guide you towards rediscovering joy and passion in your life.

Conclusion

Recognizing the signs that indicate when to consult a psychologist is crucial for maintaining your mental and emotional well-being. Persistent feelings of sadness, overwhelming anxiety, significant changes in sleep patterns, difficulty concentrating, and loss of interest in previously enjoyed activities are all signals that seeking professional help may be beneficial. Remember, reaching out for support is a courageous step towards personal growth and finding the necessary tools to navigate life’s challenges. By taking proactive measures to prioritize your mental health, you can embark on a transformative journey towards a happier, more fulfilling life.

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Believe me, not everyone is ready to take this responsibility. As a family psychologist, I very often have to deal with similar problems. For example: husband and wife can’t decide which school to send their first-grader. The husband says to give the school to his wife, where she successfully works as a teacher, and his wife wants to go to a school near the house, believing that it is more convenient and afraid to spoil the child unnecessary attention. What to do in this situation? It would seem that there is nothing to think about, and the problem is not great! But the question concerns the upbringing and education of the child, so it’s an important topic for a family that wants to raise a decent person. And no one in the family wants to take responsibility for the decision. And why is that? Because, apparently, if something goes wrong, they will feel guilty. No one has confidence in their decision. And confidence lies in the knowledge that you are right and really know that you can analyze the situation and make a responsible decision. That’s it! The circle is closed. So, using this example, I wanted to show that when making a decision, it is necessary, after analyzing the circumstances and conditions, to feel a certain confidence in your rightness and take responsibility for it.

Examples of our worldly uncertainty is much, it happens at every step: whether to buy a new car this year or make do with the old one, whether his wife really need a fur coat or in a down jacket ok, whether to ask the boss to increase the salary or better to wait a while and so on. The main thing is always to approach any question reasonably, weighing the pros and cons, at least on a piece of paper, dividing it vertically, in one column the positive, in another negative, write it down, so it will be clearer. Calmly and honestly analyze your situation, take responsibility and willingness to admit that the result you get and there is a consequence of your actions and make a decision. Be confident in yourself!

If, nevertheless, to make a decision really difficult, and you need advice, it is better to turn to an experienced psychologist, who will provide expert assistance in a difficult situation and help to determine the conclusions.

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How to distinguish a panic attack: symptoms and signs

Under the term “panic attack” falls a set of signs and symptoms by which you can identify the condition of the patient. So, panic attack begins with the appearance of the following sensations:

• Unreasonable fear of death;
• difficulty breathing;
• palpitations;
• increased sweating;
• panic and extreme anxiety;
• fear of going insane;
• tremors of the hands or the whole body.

Such a condition is often accompanied by tears, incomprehension of what is happening and inadequate reactions. Fear paralyzes the ability to evaluate the existing danger rationally. It is perceived as fatal.

This condition can occur at any time, but most attacks occur at night.

Panic attack symptoms in women

Statistically, women are more susceptible to panic attacks than men. For every man who suffers from the disease, there are 5 women who are susceptible to panic attacks.

The reasons why women are more likely to be victims of this disorder are as follows:

• A cultural code that does not forbid women to show emotions and, consequently, exaggerate them;
• Regular hormonal fluctuations;
• Women are more characterized by mistrustfulness, which sometimes leads to PA.

But precisely because of women’s heightened emotionality, panic attacks in them are difficult to recognize from the outside. At times, it seems that the woman just “freaked out”. It is not easy to understand how scared and hard it is for those around her at this point.

How does panic attack manifest itself in men?

There is a theory that men are less susceptible to panic attacks because of their upbringing. Since childhood, boys are taught to be strong, including psychologically, not to give vent to emotions and, in any case, not to cry. The habit of suppressing emotions can help stop the approaching panic attack. Confessing to such a condition is also not good for men. Therefore, such cases do not become known and are not considered in the statistics.

Specific features of the course of such a condition in men differ in some respects:

1. Panic attacks are most often genetically conditioned.
2. Men more often have objective reasons for stress provoking panic attacks.
3. Many men who have quit drinking or taking drugs regularly experience the condition described.

4. Fear of the occurrence of another attack is formed much faster, because it is difficult for men to forget uncharacteristic behavior.

5. Attacks are accompanied by a large number of physical manifestations (abdominal cramps, loss of voice, stupor, trembling in the knees and hands, sweating, chest pain). It is compensation for the limited number of emotional manifestations.

Panic attacks in adolescents: features

Many people only experience panic attacks during adolescence. Puberty is accompanied by a major change in the hormonal system. The body matures both physically and psychologically. All elements of growing up turn out to be stressful for the teenager and the risk of falling into an unexplained panic attack increases.

Causes of panic attacks

There is no single theory about the nature of panic attacks, but it has been possible to identify a number of causes that may provoke them.

1. Abrupt changes in life that caused stress (moving, the loss of a loved one, the birth of a child, a job change).
2. Lack of sleep (striving to have time to do everything, not giving oneself time to rest).
3. Genetic predisposition to psychological or mental disorders.
4. Self-reported consequences of alcohol or drug abuse or cessation of drug use;
5. Hormonal imbalance;
6. A number of diseases (asthma, diabetes).

Even with many risk factors, a panic attack will not necessarily happen. It all depends on the initial state of the psyche and nervous system. People react differently to the same events.

Panic attacks are not uncommon for no apparent reason or reason.

Can a panic attack occur at night?

A panic attack can also happen at night while you sleep. Most often it is provoked by a nightmare dream. In this case, a person wakes up sharply, feels his heart pounding, loses touch with reality and cannot calm down.

In sleep, there may be such a phenomenon as “sleep paralysis”. It is characterized by paralysis of the muscles with full brain function. It occurs upon awakening or falling asleep. The person perceives everything as awake, but his body is still “asleep.” For people who have not experienced this phenomenon before, it can be a reason for a panic attack. Many have the feeling that someone is strangling them, or that they are already dead.

It helps to interrupt such conditions by touching the outside, turning on the light, and talking to loved ones.

First Aid for a Panic Attack

The type of help for a panic attack depends on who needs it. In any case, the main thing is to strive for calm.

If the person next to you is experiencing all the signs of a panic attack, it is important to yourself not to give in to hysteria and remain sane.

Then you can proceed to the following actions:

• take the person by the hand or hug him or her (if it is a loved one and he or she is not protesting);
• Do not touch them if touching them is frightening;
• Be sure to turn on the lights;
• remain calm and talk in a friendly manner, tell them that nothing terrible is happening, everything is fine;

• if the patient feels that there is nothing to breathe – offer to breathe into the bag;
• divert his attention to something else, something interesting and positive.

The person should understand that he or she is not alone and believe that this unpleasant situation will soon pass.
How to cope with panic attacks?

There are recommendations on how to get rid of panic attacks permanently or significantly reduce their frequency. Here are a few tips, implementing which can significantly improve your psychological state:

• Every night walks in the fresh air;
• Taking light sedatives (valerian, motherwort);
• work with a psychologist;
• Regular practice of yoga, bodyflex and other types of physical and breathing exercises;
• Avoiding stress and moral overload;
• getting rid of contacts with unpleasant, toxic people.

The more comfortable and happy a person feels in life, the less likely panic attacks are. Therefore, all prevention should be aimed at strengthening general health and establishing a favorable emotional background.

Breathing during a panic attack

Breathing exercises borrowed from yoga are good for any stress. If you feel a panic attack coming on, you need to focus on the count and inhale, slowly counting to 4. Then you should hold your breath, also counting to 4, and for 4 counts slowly exhale followed by holding your breath. The count can be 4, 5 or 6. It is necessary to choose a suitable and comfortable for yourself.

Such breathing allows a couple of minutes to relieve stress and feel more confident.

How to cope with a panic attack on your own? Tips from a psychologist

With recurrent panic attacks, it is advisable to seek help from a specialist. But if there is no such possibility, you can take advantage of general recommendations of psychologists.

If no one is around during a panic attack – it’s hard, but there are still methods to relieve yourself. To do this, you need:

1. Turn on your favorite movie or music, call your relatives, and create the feeling that someone is nearby;
2. Begin to monitor your breathing and inhale and exhale at the count of 3 or 4, you can study other types of breathing exercises in advance.
3. Carefully observe the position of your body. Surely somewhere there are clamps, clenched fists or there are other manifestations of neurosis. In this case, you should try to relax these very areas, change your posture. There is research confirming the influence of body posture on one’s emotional state.
4. distract yourself from something around you. Count books on the shelf, try reading their names aloud in reverse, remember the multiplication table. Shift your thoughts.
5. Engage in an activity that has always relaxed and calmed you.
6. Change your environment, change your clothes, go into another room.
7. Get a drink of water.
8. Take a sedative.

It is important, no matter how hard it is, to remember that it will soon stop. Panic attacks last for an average of 10-20 minutes and you need to wait them out while trying to calm down as quickly as possible.

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And since psychology makes the connection between the hidden inner and the conscious, we hope to get some kind of power to fix what’s wrong with us there. Then we start thinking that psychology is able to get us success and more money, love and popularity, status and attitude of others, in a word, all the good things in life. Because for many people it’s kind of like magic-something mysterious and affecting everything. Would you say it doesn’t?

As in every joke there is a bit of a joke, so here – there is some truth in it. But if you’re not judicious, you can get into serious trouble.

We are talking about ideas that can severely damage, if not destroy, our happiness. You don’t believe me? Ha! How about ideas about “real womanhood/masculinity” or most of the jokes about sexuality and relationships? “A real woman/real man always/never…” – where do they go, these real ones? Who’s seen them? Probably hanging out somewhere together, because that’s not how a normal family is for some reason…

It’s dangerous when, after a psychological lecture or work, we suddenly realize how unlucky we are with our partner: “He’s not manly at all / she’s too strong! Doesn’t inspire me properly, that’s why there’s no money! …”

What’s wrong with that? It’s that we stop paying attention to reality. Personal experience is devalued to zero. After all, we met and loved the man as he was. He hasn’t changed. He is the same person. Why is he suddenly no longer the same to us? What happened?
We found someone else’s idea of how things should be, and we hit our normal relationships with it. And why? Because it clings to the “sick” thing, but we don’t realize it.

Of course, over time, relationships are bound to exacerbate some problems in a couple. To cope with them will require awareness, inner work – first of all, in oneself, with oneself. This work may take a long time, because often it is necessary to mature, to become wiser, to gain experience. When we talk about a particular family of a particular couple in which everyone has his own history and his own traumas, where a man and a woman met for a reason and need each other for personal growth, you cannot lose touch with reality for the sake of an idea, no matter how beautiful it is.

You can’t demand from your partner to be or to be like that. You don’t have to categorize him or her! The best thing we can do is learn to be real and love each other without demands. And this is about the soul. And psychology is exactly about the soul, if anything)) not about success, not about status or money, not about superhuman, not about ideal.

Don’t be afraid if psychology makes you feel sad or confused. Don’t be afraid to feel like you’ve hit a dead end. Don’t be afraid to cry, to be angry, to doubt. Don’t be afraid if you no longer know what to do with yourself, your relationships, or your life. It’s a good thing, it can be the beginning of important changes, desired transformations.

Fear if from psychology you suddenly understand absolutely everything about others, see through them now. Fear if you have the answer to everything. Fear if you have “outgrown” your partner, now he / she interfere with your development. Fear if you desperately need a new level, you know exactly how to live, if only these stupid people around you wouldn’t get in the way…
This is a dangerous illusion, indicating that very soon you may lose everything that you valued and relied on: family, love, respect and your own common sense, which you should never turn off.

From adequate psychological work, you will learn responsibility and honesty. After all, everything in your life (relationships too!) is the result of what you did, thought and felt. If you really change, you feel deeper about yourself and others, and your understanding comes from the heart.

Most people dream of a relationship where we are loved just because it’s us, not someone perfect. That means it’s me that matters, not my function. So don’t believe in “instructions” to all women and men, because manipulation will not give you love. You will find it yourself, and it will be real.

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