Mental Wellness Information You Can Trust: FamilySparks Resources

Your one-stop wellness hub.

This is the place to find timely, clinically-based mental health articles for you and your family. Whether you’re seeking help with conditions like anxiety and depression, or how to cope with grief or trauma, we have down-to-earth information you can trust.

articles by date

Adults Aug 21, 2019 Ask Dr. Jillian: “I just experienced a personal tragedy but am not ready to talk about it with anyone at work. How do I handle this?”

Adults Aug 19, 2019 We Hear The Word “Trauma” All The Time – But What Does It Really Mean?

Raising Kids Aug 16, 2019 You’re Not Alone, Parents – When Summer “Vacation” Isn’t a Vacation

Raising Teens Aug 14, 2019 Ask Dr. Jillian – “My daughter suddenly stopped hanging out with her friends. I’m worried something happened. What do I do?”

Adults Aug 9, 2019 “Summertime Sadness” – and What You Can Do About It

Raising Kids Aug 6, 2019 Dr. Jillian’s Tips for Talking to Your Children About Mass Shootings

On the News Aug 1, 2019 Contributed to: How to Beat Back-to-School Stress Visit the story

Raising Teens Jul 31, 2019 Ask Dr. Jillian: “I suspect my daughter is engaging in self-harming behaviours. How do I bring this up?”

Adults Jul 29, 2019 How Mental Health Impacts Sleep

On the News Jul 19, 2019 Contributed to: This is what it’s like to parent when you’re struggling to make ends meet Visit the story

Adults Jul 19, 2019 5 ways to take control of your anxiety.

Adults Jul 8, 2019 Social Media Addiction and False Realities

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